Exercise One, Two, Three

Segalo MediaBlog, Children

Taking some time for yourself is very stress reducing.

Keeping ourselves healthy is very important. It’s hard to accomplish our day-to-day tasks if we don’t feel well or don’t have the energy to make it till the end of the day. As we begin 2018, start some exercise routine. Even if it’s only stretching, doing some sit ups or walking the dog. Get moving on a regular basis to create energy.

Use it as a time to get the kids involved. I regularly exercise with my 14 year old son. He’s over there pumping iron, while I walk the treadmill. We can laugh and joke and have fun, while getting something done.

You don’t have to exercise everyday, but do something more than you did before. That is success!