Exercising Your Heart!
Be good to your heart. It’s hard to parent and be fair to your children when you are upset, overloaded, stressed. Your heart needs taken care of with a little self-love, which will in turn, make you a better parent.
What is your heart time? What makes you tick? Is it spending time with your children? Going to park? Playing outside? Coloring? or is it alone time: walking the dog? sitting by the lake? beaching it with friends? or spending an evening eating out with your spouse?
Exercise your heart and think about how you can increase the special love between you and the significant relationships in your life.