Exercising Your Brain

In Children by Dawn MarieLeave a Comment

We’ve talked about getting up and moving more. We’ve talked about matters of the heart. Now let’s touch on Exercising Your Brain! Too often we get into the day-to-day routine, and let’s face it, we don’t burn up many brain cells when we throw in a load of laundry or feed the dog. Let’s carve out some time to pick up a book…how about a crossword puzzle…how about a memory game on the computer. Do something daily to distress a minute and exercise your brain. Make it fun! Make it a part of your time for the day. Put a card table up and keep an on-going puzzle on it…work for 15 minutes each day. Get creative with this and use your brain!!!

Exercising Your Heart

In Children by Dawn MarieLeave a Comment

Exercising Your Heart! Be good to your heart. It’s hard to parent and be fair to your children when you are upset, overloaded, stressed. Your heart needs taken care of with a little self-love, which will in turn, make you a better parent. What is your heart time? What makes you tick? Is it spending time with your children? Going to park? Playing outside? Coloring? or is it alone time: walking the dog? sitting by the lake? beaching it with friends? or spending an evening eating out with your spouse? Exercise your heart and think about how you can increase the special love between you and the significant relationships in your life.

Exercise One, Two, Three

In Children by Dawn MarieLeave a Comment

Taking some time for yourself is very stress reducing. Keeping ourselves healthy is very important. It’s hard to accomplish our day-to-day tasks if we don’t feel well or don’t have the energy to make it till the end of the day. As we begin 2018, start some exercise routine. Even if it’s only stretching, doing some sit ups or walking the dog. Get moving on a regular basis to create energy. Use it as a time to get the kids involved. I regularly exercise with my 14 year old son. He’s over there pumping iron, while I walk the treadmill. We can laugh and joke and have fun, while getting something done. You don’t have to exercise everyday, but do something more than you did before. That is success!